A medicine ball can be used to help rehabilitate from an injury or surgery. Some exercises that can be done with a weighted ball include Squats, Lunges, Jumps, Deadlifts, Shoulder Presses, Push-Ups and Chest Tosses.
Regularly throwing a medicine ball will improve your hand-eye coordination, balance, and flexibility.
Available Sizes: 3kgs, 5kgs, 7kgs, 9kgs
Available Colour’s: Red, Blue & Orange