LC 9000 Six Station

Specifications:
• Dimensions : 216” (L) x 194” (W) x 93” (H)
• Name of Tube : Rectangle tubing
• Tube Gauge : 3.0 mm
• Weight Stack : 200 x 6 = 1200 lbs
• Weight Plate : Cast iron, machine drilled to exact spec. and employ oversized nylon bushings for super-smooth operations.
• Weight Stack Enclosure : Fiber protective weight enclosure.
• Cable : 5.0 mm dia., 4200 lbs rated, commercial grade, nylon coated aircraft cables.
• Pulley Sizes : 88 mm.
• Grips : High density foam rubber hand grips.
• Cushioning : 02” inch high density top grade resilient foam.
• Color : Ash grey.


Workouts :-
• Lat pull down                         • Standing biceps
• Low row                                  • Up right row
• Leg extension                         • Triceps extension  
• Leg curl                                    • Triceps press down          
• Flat bench                                • Seated row    
• Incline bench                           • Bent over row
• Shoulder press                        • Over head crunches
• Shoulder shrugs                      • Over head crunches
• Parallel bar                               • Squat
• Assisted chin up                      • Back kick
• Pectoral fly                               • Side kick
• Rear delt










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