AF 304 Four Station Multi Gym

Specifications:
• Dimensions : 125” (L) x 95” (W) x 84” (H)
• Weight Stack : 80 X 4 = 320 Kg (176 LBS X 4 = 704 LBS)
• Weight Plate : Cast iron
• Weight Stack : with metal protective weight enclosure.
• Frame : 3 mm Thickness.

Workouts:
* Seated chest press            * Shoulder surges
* Ab crunches                       * Lat pull down
* Leg extension                    * Leg curl
* Back kick                            * Up right row
* Leg press                            * Bend row
* Side Kick
* Triceps press down
* Low row
* Standing biceps