Tips for Targeting Specific Areas:
1. To Target Quadriceps : Increase resistance and pedal at a slower cadence, emphasizing the downstroke.
2. To Target Hamstrings and Glutes : Focus on pulling up with your legs during the upstroke of the pedal motion, or incorporate standing climbs.
3. To Engage Core: Maintain proper posture with a slight forward lean and engage your core muscles throughout your workout.
4. To Increase Cardiovascular Benefit : Alternate between intervals of higher resistance and lower resistance to challenge your cardiovascular system.
AF 290 Spin Bike
MRP ₹35000
You Save: 23750 (40%) Inclusive of all taxes
Specifications
• Dimension: 46” (L) x 21”(W) x 49”(H)
• Spin Wheel: 14 Kgs high inertia spin wheel.
• Resistance Level: Pad-breaking system with infinitely adjustable breaking power.
• Resistance System: Adjustable resistance. “+” “-” tension control
• Drive System: Centre design drive, Smooth, quiet belt drive mechanism.
• User Weight: 120 Kgs.
Benefits from spin bike workouts:
1. Legs (Quadriceps, Hamstrings, Calves)
2. Glutes (Buttocks)
3. Core (Abdominals and lower back)
4. Hip Flexors
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