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How many minutes should you walk on a treadmill to lose weight?

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One of the most efficient strategies to lose weight is to go for a walk. Whether you walk outside in the fresh air or on a treadmill indoors, both methods are useful. While some exercises can help you burn more calories, walking is a good alternative if you are just starting your weight loss quest. Later on, you can add variety to your fitness programme.

The majority of individuals believe that walking does not help them burn many calories, which is completely false. The key is to maintain proper posture, tempo, and repetitions for a significant amount of time. Continue reading to find out how long you should walk on the treadmill to lose weight

How long should a person walk on a treadmill?

For maximum health advantages, including weight loss, one should walk 300 minutes per week on the treadmill. This objective can be achieved by walking 43 to 44 minutes every day. This will assist you in losing one kilo in a week.

If you’re just starting out on your weight-loss quest, start with 20 minutes per day. You can adjust the timing according to your fitness level. Do it for 5 to 10 minutes at first, and then progressively increase the time. It can also be divided into two pieces. It should be done for 10 minutes in the morning and 10 minutes in the evening.