Aerofit Elite Medicine Ball – 4 Kg

Aerofit Elite Medicine Ball 4 kg

The Aerofit Elite Medicine Ball 4 kg is a 4 kg rubber medicine ball from our Elite range, in black. At 4 kg it is a step up for regular core and full-body training. A 4 kg medicine ball is a simple way to add load to squats, lunges, twists and presses at home or in the gym.

Key features of the 4 kg medicine ball

• Durable rubber: A tough rubber build that handles regular training and wear
• Textured grip: A textured surface helps you hold the ball securely, even with sweaty hands
• 4 kg weight: A step up from 3 kg for regular full-body and core training
• One-piece construction: A single-piece build with no seams to split
• Versatile: Use it for squat presses, Russian twists, chest passes, lunges with a twist and core work

Specifications

Ideal for

Regular home workouts, group fitness classes, personal training and functional training.

Frequently asked questions

Which medicine ball weight should I start with?
Most beginners start with 3 to 5 kg for core and full-body moves. Stronger lifters and athletes often use 7 to 9 kg for squats, presses and power work.

What is the difference between a medicine ball, a slam ball and a wall ball?
A medicine ball is used for holding, twisting and passing moves. A slam ball is built to be thrown hard into the floor. A wall ball has a soft shell for throwing against a wall and catching.

Can I slam this ball on the floor?
We do not recommend it. For slams, use our slam ball, which is built for that impact.

How do I clean it?
Wipe it with a damp cloth after use, let it dry, and store it away from direct sunlight and sharp objects.

Why choose Aerofit

Aerofit is part of a fitness legacy that began in 1928. We’ve equipped more than 20,000 gyms and homes across India, and our service centres cover the whole country.

Explore more

See also the Elite Medicine Ball – 3 Kg and Elite Medicine Ball – 5 Kg, or browse all fitness accessories.