Aerofit Massage Roller (Medium)
The Aerofit Massage Roller (Medium) is a textured foam roller for self-massage. The medium size is compact and easy to carry to the gym. Unlike smooth rollers, the raised pattern works deeper into the muscles to help ease tightness, improve flexibility and speed up recovery after workouts.
Key features of the Massage Roller (Medium)
- Textured surface: Raised ridges and nodes work deeper into the muscles
- Firm foam: Holds its shape under your body weight
- Medium size: Compact and portable
- Several colours: Light blue, blue, red and black
Specifications
| Type | Textured foam roller |
|---|---|
| Size | Medium |
| Colours | Light blue, blue, red and black |
Ideal for
Warm-ups and cool-downs, runners and athletes, gym-goers, physiotherapy and recovery routines.
Frequently asked questions
How do I use a foam roller?
Place it under the muscle you want to work, support yourself with your hands or feet, and roll slowly back and forth. Pause on tight spots for 20 to 30 seconds.
When should I use it?
Before workouts to warm up, and after workouts or on rest days to help recovery.
Does it hurt?
It can feel intense on tight muscles, but it should not be sharply painful. Ease off if it does, and avoid rolling directly on joints or bones.
How do I clean it?
Wipe it with a damp cloth and let it dry.
Why choose Aerofit
Aerofit is part of a fitness legacy that began in 1928. We’ve equipped more than 20,000 gyms and homes across India, and our service centres cover the whole country.
Explore more
See also the Massage Roller (BIG) and AFWBB Wooden Balance Board, or browse all fitness accessories.
Reviews
There are no reviews yet.