Aerofit Medicine Ball 7 kg
The Aerofit Medicine Ball 7 kg is a 7 kg rubber medicine ball in black with a blue band. At 7 kg it is a heavy ball for strength and power training. A 7 kg medicine ball is a simple way to add load to squats, lunges, twists and presses at home or in the gym.
Key features of the 7 kg medicine ball
- Durable rubber: A tough rubber build that handles regular training and wear
- Textured grip: A textured surface helps you hold the ball securely, even with sweaty hands
- 7 kg weight: A heavy ball for strength, power and conditioning work
- Versatile: Use it for squat presses, Russian twists, chest passes, lunges with a twist and core work
Specifications
| Weight | 7 kg |
|---|---|
| Material | Rubber |
| Surface | Textured for grip |
| Colour | Black with blue band |
Ideal for
Gyms, functional training zones, athletes and experienced trainees who want a heavier ball.
Frequently asked questions
Which medicine ball weight should I start with?
Most beginners start with 3 to 5 kg for core and full-body moves. Stronger lifters and athletes often use 7 to 9 kg for squats, presses and power work.
What is the difference between a medicine ball, a slam ball and a wall ball?
A medicine ball is used for holding, twisting and passing moves. A slam ball is built to be thrown hard into the floor. A wall ball has a soft shell for throwing against a wall and catching.
Can I slam this ball on the floor?
We do not recommend it. For slams, use our slam ball, which is built for that impact.
How do I clean it?
Wipe it with a damp cloth after use, let it dry, and store it away from direct sunlight and sharp objects.
Why choose Aerofit
Aerofit is part of a fitness legacy that began in 1928. We’ve equipped more than 20,000 gyms and homes across India, and our service centres cover the whole country.
Explore more
See also the Medicine Ball 9 Kg and Elite Medicine Ball – 5 Kg, or browse all fitness accessories.
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