Aerofit AF-106HE Hand Grip Pair
The Aerofit AF-106HE is a hand grip pair with black foam handles and steel springs, so you can train both hands together. A hand grip pair is a simple, low-cost way to build grip, wrist and forearm strength.
Key features of the AF-106HE Hand Grip Pair
- Pair: Train both hands at once
- Foam handles: Comfortable to squeeze
- Steel springs: Strong and durable
Specifications
| Model | AF-106HE |
|---|---|
| Sold as | Pair |
| Handles | Foam |
| Spring | Steel |
| Colour | Black |
Ideal for
Home workouts, beginners, office workers, students and athletes.
Frequently asked questions
How often should I train with a hand grip?
Start with a few sets of 10 to 15 squeezes a few times a week, and rest between sessions so your hands and forearms can recover.
Who can use a hand grip?
Climbers, lifters, racquet and martial arts athletes, musicians, and anyone building grip or recovering hand strength (with a physiotherapist’s advice after an injury).
Do I get two grips?
Yes. This is sold as a pair.
Can I use it at my desk?
Yes. It is small and quiet, so you can train anywhere.
Explore more
See also the AF-210B Foam Hand Grip and AAH-101 Hand Grip, or browse all fitness accessories.
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