Speed Jumping Rope

Aerofit AF-428 Speed Rope (Silver)

The Aerofit AF-428 is a speed skipping rope in silver, with metal handles and a 360° ball-bearing system. A self-locking design holds the cable at your chosen length. It comes with a spare cable and a carry bag, so this ball bearing speed rope is ready for home workouts, the gym or travel.

Key features of the AF-428 speed rope

• Self-locking design: Lock the cable at your preferred length
• Metal handles: Stainless steel metal handles with a knurled grip
• 360° ball-bearing spin: Smooth, fast rotation for double-unders and speed work
• Spare cable included: A replacement cable comes in the box
• Carry bag: A drawstring bag keeps the rope tangle-free for travel and storage

Specifications

Ideal for

Home cardio, boxing and MMA conditioning, CrossFit-style double-unders, warm-ups at the gym and fitness on the go.

Frequently asked questions

How do I set the right rope length?
Stand on the middle of the cable with one foot. For beginners, the handles should reach about your armpits. More experienced skippers often go shorter, to the middle of the chest.

What is the difference between a speed rope and a regular skipping rope?
A speed rope has a thin cable and smooth-turning handles, so it spins faster. That makes it better for fast skipping and double-unders. A regular PVC rope is slower and easier for beginners.

Can I use it outdoors?
Yes, but smooth surfaces such as wooden floors, rubber gym floors or a mat are kindest to the cable. Rough concrete wears it faster.

What if the cable wears out?
A spare cable comes in the box. Swap it in at the handles and adjust it to your length.

Why choose Aerofit

Aerofit is part of a fitness legacy that began in 1928. We’ve equipped more than 20,000 gyms and homes across India, and our service centres cover the whole country.

Explore more

See also the Speed Jumping Rope – Blue and Speed Jumping Rope – Yellow, or browse all fitness accessories.