Tips for Targeting Specific Areas:
1. To Target Quadriceps : Increase resistance and pedal at a slower cadence, emphasizing the downstroke.
2. To Target Hamstrings and Glutes : Focus on pulling up with your legs during the upstroke of the pedal motion, or incorporate standing climbs.
3. To Engage Core: Maintain proper posture with a slight forward lean and engage your core muscles throughout your workout.
4. To Increase Cardiovascular Benefit : Alternate between intervals of higher resistance and lower resistance to challenge your cardiovascular system.
AF 787N Spin Bike
MRP ₹21000
You Save: 5250 (20%) Inclusive of all taxes
Specifications
Specifications:
• Dimension:39” (L) x 21” (W) x 49” (H)
• Spin wheel:10kg
• Resistance level: Pad braking system with infinitely adjustable breaking power
• Resistance system: Adjustable resistance “+”, “-” tension control
• Drive system: Center design drive, smooth, quiet belt drive mechanism
• Display: LCD console to track all your progress, time, distance & speed
• Seat: Horizontally and vertically adjustable saddle with quick release
• Handlebars: Ergo-formed, Multi position, soft PVC vertical & horizontal adjustments
• Accessories holder: Bottle holder, integrated on handlebar
• Crank assembly: 3 pieces crank assembly with increased strength
• User weight: 120 kgs
Benefits from spin bike workouts:
1. Legs (Quadriceps, Hamstrings, Calves)
2. Glutes (Buttocks)
3. Core (Abdominals and lower back)
4. Hip Flexors
Specifications:
• Dimension:39” (L) x 21” (W) x 49” (H)
• Spin wheel:10kg
• Resistance level: Pad braking system with infinitely adjustable breaking power
• Resistance system: Adjustable resistance “+”, “-” tension control
• Drive system: Center design drive, smooth, quiet belt drive mechanism
• Display: LCD console to track all your progress, time, distance & speed
• Seat: Horizontally and vertically adjustable saddle with quick release
• Handlebars: Ergo-formed, Multi position, soft PVC vertical & horizontal adjustments
• Accessories holder: Bottle holder, integrated on handlebar
• Crank assembly: 3 pieces crank assembly with increased strength
• User weight: 150kgs
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