Aerofit Single Handle Tricep Rope
The Aerofit Single Handle Tricep Rope is a one-arm cable attachment in braided nylon, with a rubber stopper at the end and a metal ring to clip onto the machine. A single handle tricep rope lets you train each arm on its own, to fix strength imbalances and focus on form.
Key features of the Single Handle Tricep Rope
- One-arm training: Work each arm separately for balanced strength
- Braided nylon rope: Comfortable, durable and easy to grip
- Rubber end stopper: Keeps your hand from slipping off
- Metal ring: Clips onto most cable and pulley machines
Specifications
| Type | Single handle rope attachment |
|---|---|
| Rope | Braided nylon |
| End | Rubber stopper |
| Fitting | Metal ring |
| Colour | Black |
Ideal for
Gyms and home gyms with a cable machine, bodybuilders and anyone working on one-sided arm and shoulder strength.
Frequently asked questions
What exercises can I do with it?
Single-arm triceps pushdowns, overhead extensions, cable curls, rear-delt pulls and lateral raises.
Why train one arm at a time?
It helps you spot and fix strength differences between sides, and lets you focus on each arm.
Will it fit my machine?
It fits most cable and pulley machines that take a clip-on attachment.
How do I look after it?
Wipe it with a dry cloth after use and check the rope and fittings regularly for wear.
Why choose Aerofit
Aerofit is part of a fitness legacy that began in 1928. We’ve equipped more than 20,000 gyms and homes across India, and our service centres cover the whole country.
Explore more
See also the Shoulder Rope and AH-03 Aluminium Straight Handle (Short Bar), or browse all fitness accessories.
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