Tips for Targeting Specific Areas:
1. To Target Quadriceps : Increase resistance and pedal at a slower cadence, emphasizing the downstroke.
2. To Target Hamstrings and Glutes : Focus on pulling up with your legs during the upstroke of the pedal motion, or incorporate standing climbs.
3. To Engage Core: Maintain proper posture with a slight forward lean and engage your core muscles throughout your workout.
4. To Increase Cardiovascular Benefit : Alternate between intervals of higher resistance and lower resistance to challenge your cardiovascular system.
AF 297 Spin Bike
MRP ₹24000
You Save: 13250 (36%) Inclusive of all taxes
Specifications
• Dimension : 46” (L) x 21”(W) x 45”(H)
• Spin Wheel : 9.4 Kgs high inertia spin wheel.
• Resistance Level : Pad breaking system with infinitely adjustable
breaking power.
• Resistance System : Adjustable resistance . “+” “-” tension control
• Drive System : Centre design drive, Smooth,
quiet belt drive mechanism.
• Display: LCD console to track all your progress, time, distance,
speed, calories and heart rate.
• Seat : Horizontally and vertically adjustable saddle with quick release.
• Handlebars: Have adjustments for up and down.
• Crank Assembly: 3 Pieces crank assembly with increased strength
provides dependable performance for every rider.
• User Weight: 120 Kgs.
Benefits from spin bike workouts:
1. Legs (Quadriceps, Hamstrings, Calves)
2. Glutes (Buttocks)
3. Core (Abdominals and lower back)
4. Hip Flexors
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