AF 782N Spin Bike

Name: AF 782N Spin Bike - Aerofit
Price: 19000 INR
Availability: InStock

Category: Residential Fitness

MRP ₹19000

You Save: 4750 (20%) Inclusive of all taxes

Specifications

Specifications:
• Dimension: 41” (L) x 18” (W) x 44” (H)
• Spin wheel:6 kg
• Resistance level:Pad braking system with infinitely adjustable breaking power
• Resistance system:Adjustable resistance “+”, “-” tension control
• Drive system:Center design drive, smooth, quiet belt drive mechanism
• Display:LCD console to track all your progress, time, distance & speed
• Seat:Horizontally and vertically adjustable saddle with quick release
• Handlebars:Ergo-formed, Multi position, soft PVC vertical & horizontal adjustments
• Accessories holder:Bottle holder, integrated on handlebar
• Crank assembly: 3 pieces crank assembly with increased strength
• User weight: 100 kgs

Benefits from spin bike workouts:
1. Legs (Quadriceps, Hamstrings, Calves)
2. Glutes (Buttocks)
3. Core (Abdominals and lower back)
4. Hip Flexors

Tips for Targeting Specific Areas:
1. To Target Quadriceps : Increase resistance and pedal at a slower cadence, emphasizing the downstroke.
2. To Target Hamstrings and Glutes : Focus on pulling up with your legs during the upstroke of the pedal motion, or incorporate standing climbs.
3. To Engage Core: Maintain proper posture with a slight forward lean and engage your core muscles throughout your workout.
4. To Increase Cardiovascular Benefit : Alternate between intervals of higher resistance and lower resistance to challenge your cardiovascular system.