Tips for Targeting Specific Areas:
1. To Target Quadriceps : Increase resistance and pedal at a slower cadence, emphasizing the downstroke.
2. To Target Hamstrings and Glutes : Focus on pulling up with your legs during the upstroke of the pedal motion, or incorporate standing climbs.
3. To Engage Core: Maintain proper posture with a slight forward lean and engage your core muscles throughout your workout.
4. To Increase Cardiovascular Benefit : Alternate between intervals of higher resistance and lower resistance to challenge your cardiovascular system.
AF 784 Spin Bike
MRP ₹21000
You Save: 6250 (23%) Inclusive of all taxes
Credit / Debit Card payments accepted | Credit card EMI available*
Specifications
• Dimension : 42” (L) x 22”(W) x 48”(H)
• Resistance Level : Pad breaking system with infinitely adjustable breaking power.
• User Weight : 100 Kgs.
Benefits from spin bike workouts:
1. Legs (Quadriceps, Hamstrings, Calves)
2. Glutes (Buttocks)
3. Core (Abdominals and lower back)
4. Hip Flexors
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