Aerofit Bulgarian Bag
The Aerofit Bulgarian bag is a crescent-shaped training bag with handles, in 5, 10, 15, 20 and 25 kg. Its shape lets you swing, spin, throw and carry it, building strength and endurance in your arms, shoulders, back, legs, grip and core.
Key features of the Bulgarian Bag
- Crescent shape: Sits comfortably across the shoulders and around the body
- Multiple handles: Many grip positions for swings, spins and presses
- 5 weights: 5, 10, 15, 20 and 25 kg
- Full-body training: Works grip, core and rotational strength
Specifications
| Weights | 5, 10, 15, 20, 25 kg |
|---|---|
| Shape | Crescent |
| Handles | Multiple |
| Colour | Black with red trim |
Ideal for
Functional training zones, combat sports and wrestling conditioning, CrossFit-style boxes and home gyms.
Frequently asked questions
What exercises can I do with a Bulgarian bag?
Spins around the head, swings, squats, lunges, presses, snatches, rows and carries.
Which weight should I choose?
Many people start with 5 or 10 kg for swings and spins, and use heavier bags for squats and carries.
Is it suitable for beginners?
Yes. Start light and learn the swinging and spinning moves slowly.
How do I look after it?
Wipe it with a damp cloth and store it in a dry place.
Why choose Aerofit
Aerofit is part of a fitness legacy that began in 1928. We’ve equipped more than 20,000 gyms and homes across India, and our service centres cover the whole country.
Explore more
See also the Strength/Power Bag and AF 5056-35 Gym Training Hammer-3.5Kg, or browse all fitness accessories.
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